Buddhist images. Buddhists have images of Gautama and other Buddhas in their homes and temples, as a reminder of these teachers' lives and teachings. They show their respect by making offerings such as flowers, incense, and light in front of the image. These offerings remind Buddhists of impermanence (the delicacy and fragility of flowers), the way in which the dharma can penetrate the whole world (like incense pervading the air), and the illumination of the Buddha's life and teaching in the world (a lighted candle).
Meditation. Another kind of meditation, which is possible once the mind is calm, develops clear insight into inner thoughts and emotions. This is called vipassana, which means insight or clarity. There is also an emphasis on mindfulness, a total awareness of the present moment, with no distractions. The aim is to be totally alert at all times and in all activities, not just in a quiet room during a meditation session. Another meditation emphasizes loving kindness, or metta, first of all in a person's own heart, and then flowing outward toward the whole world.
Pilgrimage.
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